In Ottawa, where the winter chill can seem endless, the city's residents confront more than just frigid temperatures. seasonal affective disorder ottawa casts a shadow over the capital, affecting many with its gloomy embrace. As snow blankets the streets and sunlight becomes scarce, the prevalence of SAD rises, leaving individuals grappling with mood shifts and energy depletion. Amidst the icy winds, communities rally with warmth, offering support groups, light therapy, and outdoor activities to combat the winter blues. In Ottawa, resilience against seasonal darkness shines brightly.